No. 1 Complex B

Vitamin B complex

N°1 Complex B is a dietary supplement designed to supplement your daily diet with B vitamins. These are essential for the proper functioning of the body and support many key functions. They include eight substances:

• vitamin B1 (thiamine)
• vitamin B2 (riboflavin)
• vitamin B3 (niacin)
• vitamin B5 (pantothenic acid)
• vitamin B 6 (pyridoxine)
• vitamin B7 (biotin)
• vitamin B9 (folates and folic acid)
• vitamin B12 (cobalamins)

Some substances like inositol – known as vitamin B8 – were originally considered vitamins, but later research showed that they did not meet the appropriate criteria.

To maintain proper levels of B vitamins, a balanced and properly composed diet is essential. They are water-soluble, and excess amounts are excreted from the body. With the exception of B12, they are not stored in the body, so it's crucial to regularly consume them through food.

Vitamin B12 – especially important for vegans and vegetarians

N°1 Complex B is suitable for vegans. This is important because vegans and vegetarians need to pay particular attention to their B12 levels. This B vitamin is primarily sourced from animal products. One capsule of N°1 Complex B provides 4000% of the daily B12 requirement.

Inositol, betaine, choline and PABA

We have supplemented the product formula with compounds that were classified as B vitamins in the past, such as inositol, once known as vitamin B8, and choline, known as vitamin B4.

Vitamin B complex – the influence of individual substances on body functions

As we have already mentioned, each B vitamin performs important functions in the human body.

Pantothenic acid (vitamin B5) - 2083% of the Reference Intake (RIV) in a daily portion

• contributes to maintaining proper energy metabolism,
• Vitamin B5 helps maintain mental performance at the correct level,
• helps reduce the feeling of tiredness and fatigue,
• Vitamin B5 contributes to the proper synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Thiamine (vitamin B1) - 2273% RDA in the daily dose

• helps in the proper functioning of the heart,
• this B vitamin contributes to maintaining proper energy metabolism,
• helps in the proper functioning of the nervous system,
• Vitamin B1 helps maintain normal psychological functions.

Riboflavin (vitamin B2) - 1786% RDA in the daily dose

• helps maintain proper vision,
• contributes to maintaining proper iron metabolism,
• helps maintain healthy skin,
• Vitamin B2 helps maintain the proper condition of mucous membranes,
• helps maintain the proper condition of red blood cells,
• helps reduce the feeling of tiredness and fatigue,
• helps protect cells against oxidative stress,
• Vitamin B2 helps in the proper functioning of the nervous system,
• contributes to maintaining proper energy metabolism.

Vitamin B 6 - 1286% RDA in the daily dose

• Vitamin B6 contributes to maintaining normal protein and glycogen metabolism,
• helps in the proper functioning of the nervous system,
• Vitamin B6 helps in the proper production of red blood cells,
• helps in the proper functioning of the immune system,
• contributes to the regulation of hormonal activity,
• helps maintain proper homocysteine metabolism,
• vitamin B6 contributes to maintaining normal energy metabolism,
• helps maintain normal psychological functions,
• Vitamin B6 helps reduce the feeling of tiredness and fatigue,
• helps in the proper synthesis of cysteine.

Niacin (vitamin B3) - 100% RDA in the daily dose

• contributes to maintaining proper energy metabolism,
• helps in the proper functioning of the nervous system,
• Vitamin B3 helps maintain healthy skin,
• helps maintain the proper condition of mucous membranes,
• this B vitamin helps reduce the feeling of tiredness and fatigue,
• helps maintain normal psychological functions.

Folic acid (vitamin B9) - 200% RDA in the daily portion

• helps in proper blood production,
• helps maintain proper homocysteine metabolism,
• Vitamin B9 helps maintain normal psychological functions,
• helps reduce the feeling of tiredness and fatigue,
• helps in the proper functioning of the immune system,
• Vitamin B9 takes part in the process of cell division,
• helps in the proper synthesis of amino acids,
• contributes to the growth of maternal tissues during pregnancy.

Biotin (vitamin B7) - 600% RDA in the daily dose

• contributes to maintaining the proper metabolism of macronutrients,
• contributes to maintaining proper energy metabolism,
• Vitamin B7 helps maintain healthy skin,
• helps maintain the proper condition of mucous membranes,
• helps in the proper functioning of the nervous system,
• Vitamin B7 helps maintain healthy hair,
• helps maintain normal psychological functions.

Vitamin B 12 - 4000% RDA in the daily dose

• helps in the proper production of red blood cells,
• plays a role in the process of cell division,
• Vitamin B12 helps maintain normal psychological functions,
• helps in the proper functioning of the nervous system,
• helps maintain proper homocysteine metabolism,
• vitamin B12 contributes to maintaining normal energy metabolism,
• helps in the proper functioning of the immune system,
• helps reduce the feeling of tiredness and fatigue.

Packaging: 60 capsules
Vitamin B complex

Active ingredients:

Content in the recommended daily portion of the product (1 capsule):

• Pantothenic acid 125 mg (2083% RDA*)
• Betaine anhydrous 100 mg
• Inositol 70 mg
• Choline 50 mg
• Para-aminobenzoic acid 50 mg
• Thiamine 25 mg (2273% RDA*)
• Riboflavin 25 mg (1786% RDA*)
• Vitamin B6 18 mg (1286% RDA*)
• Niacin 16 mg (100% RDA*)
• Folic acid 400 μg (200% RDA*)
• Biotin 300 μg (600% RDA*)
• Vitamin B12 100 μg (4000% RDA*)

*NRV – Reference Intake Value

Ingredients: Calcium D-pantothenate (pantothenic acid), choline bitartrate (choline), glazing agent - hydroxypropyl methylcellulose, betaine anhydrous, inositol, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; para-aminobenzoic acid (PABA), thiamine mononitrate (thiamine), riboflavin, pyridoxine hydrochloride (vitamin B6), nicotinamide (niacin), methylcobalamin (vitamin B12), glucosamine salt of (6S)-5-methyltetrahydrofolic acid (folic acid), D-biotin (biotin).

Directions: Take 1 capsule after a meal with water. Best consumed within 60 days of opening.

Dietary supplement intended for adults. Do not use this product if you are hypersensitive to any of its ingredients. Do not use this dietary supplement after the best before date. Do not exceed the recommended daily dose. Do not use in children, pregnant or lactating women. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for maintaining good health. The recommended daily dose is the amount of the dietary supplement necessary to achieve the declared (beneficial) effect.

Storage conditions: Store at room temperature in a dry place. Dietary supplements should be stored out of the reach of small children.

1. Who is the N°1 Complex B dietary supplement intended for?
The N°1 Complex B dietary supplement is designed for people who want to comprehensively maintain their body's B vitamin levels. These vitamins are essential for proper functioning.

2. What is the composition of the N°1 Complex B dietary supplement?
Ingredients: Calcium D-pantothenate (pantothenic acid), choline bitartrate (choline), glazing agent - hydroxypropyl methylcellulose, betaine anhydrous, inositol, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; para-aminobenzoic acid (PABA), thiamine mononitrate (thiamine), riboflavin, pyridoxine hydrochloride (vitamin B6), nicotinamide (niacin), methylcobalamin (vitamin B12), glucosamine salt of (6S)-5-methyltetrahydrofolic acid (folic acid), D-biotin (biotin).

3. Will I find gelatin in the N°1 Complex B product?
No, capsules made of plant cellulose were used to produce N°1 Complex B.

4. Can N°1 Complex B be used by vegans?
Yes. The product contains only plant-based ingredients, so vegans and vegetarians can use it.

5. How many capsules of the product should I take per day?
Take 1 capsule after a meal with water. Best consumed within 60 days of opening.

Dietary supplement intended for adults. Do not use this product if you are hypersensitive to any of its ingredients. Do not use this dietary supplement after the best before date. Do not exceed the recommended daily dose. Do not use in children, pregnant or lactating women. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for maintaining good health. The recommended daily dose is the amount of the dietary supplement necessary to achieve the declared (beneficial) effect.

6. How should I store the N°1 Complex B dietary supplement?
The N°1 Complex B dietary supplement should be stored at room temperature in a dry place. Dietary supplements should be kept out of the reach of children.

7. How many capsules are in one package of the N°1 Complex B dietary supplement?
One package of the N°1 Complex B dietary supplement contains 60 capsules.