Latest entries
Fat-soluble antioxidants - properties and use
Did you know that the human body naturally produces free radicals and some antioxidants? Free radicals usually appear as a result of stress and an...
The impact of diet on the hormonal balance
In recent years, many dietetic and endocrinology offices have noticed an increase in the number of patients presenting with irregularities suggesting hormonal imbalance. This observation...
Everything you need to know about parasites. How can you take care of your health to protect yourself from infection?
Parasites can be the hidden cause of many health problems. These organisms exist by using another host as a food source. They can occur, for...
Special methods - eccentricities
One of the most common mistakes made when planning training is focusing on just one training unit, one workout. This narrows our field of vision....
How can lifestyle and supplementation influence thyroid function?
In this article you will read how to support the proper functioning of the thyroid gland (correct levels of TSH, ft3 and ft4) in every...
Sleep - all about it
We begin another cycle of the week when the first rays of sunlight illuminate Monday, and we end it when Friday's dusk fills us with...
Eccentric training is a new way to shape acceleration.
The title itself is controversial, simultaneously contradicting and excluding one from the other. However, before I explain to you, based on available literature and my...
Why isn't your training bringing results?
Whether you're a sports fanatic who can name 10 favorite athletes on the spot, or you rush to the gym because your doctor warned you...
Is melatonin an antioxidant and how does it affect the body?
Melatonin is called the sleep hormone. It regulates the biological clock, and therefore, contributes to a better quality of life. But did you know that...
