Breast examinations are very important; just a few minutes a day is enough to help you live a peaceful life. As Otto Warburg wrote, "Cancer has more secondary causes than...
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Sleep - all about it
We begin another cycle of the week when the first rays of sunlight illuminate Monday, and we end it when Friday's dusk fills us with...
Eccentric training is a new way to shape acceleration.
The title itself is controversial, simultaneously contradicting and excluding one from the other. However, before I explain to you, based on available literature and my...
Why isn't your training bringing results?
Whether you're a sports fanatic who can name 10 favorite athletes on the spot, or you rush to the gym because your doctor warned you...
Is melatonin an antioxidant and how does it affect the body?
Melatonin is called the sleep hormone. It regulates the biological clock, and therefore, contributes to a better quality of life. But did you know that...
Breath as movement
People who want to live to a relatively healthy old age are paying more and more attention to their daily behaviors. They're monitoring what and...
Vitamin C as an antioxidant - a multi-tasking and strong antioxidant
Vitamin C is one of the most well-known and popular vitamins. Everyone has probably heard of its health-promoting properties. There's almost no one who hasn't...
Coffee as an antioxidant - antioxidant content in coffee
Coffee is a rich source of antioxidants. Raw beans contain approximately 1,000 different antioxidants, and additional antioxidants are released during brewing. That's why so many...
